Can Green Tea Make You Lose Weight
Camila Farah
How does green tea help in weight loss.
There s evidence that green tea can help you lose weight a number of small but respectable clinical trials have found that overweight people who had green tea either in drinkable form or in extract. Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate increase fat oxidation and even improve insulin activity. Even at large doses the effect of green tea for weight loss is minimal. Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient.
But a new study by a team of scientists at anglia ruskin university revealed when combined with exercise green tea does help shed fat. Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant. Everyone is different and so are our metabolisms and tolerance for caffeine so just play around and see what consumption is best for you. Drinking 2 3 cups of green tea a day seems to be a sensible option if you are trying to lose weight 13 or simply swapping all your hot drinks for green tea.
It contains bioactive substances that can make you burn more calories even at rest. Many studies show that green tea can help you lose weight. To test their theory the researchers tested a capsule of. For example in a study published in the journal clinical nutrition in 2016 overweight women took either a daily dose of.
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Some studies have shown that people who took an egcg rich green tea extract or drank catechin enhanced green tea lost a modest amount of weight about 3 pounds over 3 months. Compounds in green tea increase levels of hormones that tell fat cells to break down fat.
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