Can I Drink A Protein Shake For Breakfast Without Working Out

 Camila Farah    

 

Researchers at the university of new castle found that drinking a protein shake like our diet pro meal as a part of your breakfast with or without working out might help curb insulin spikes lessening your risk of getting diabetes. Protein shakes for breakfast can help provide extra strength to push you through a workout and build more muscle. It s best if they contain no sugar but a low amount of natural sugar is okay.


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Many fitness gurus recommend drinking a protein shake before exercising if you re trying to build muscle.

Since you re not working out you don t need huge amounts of protein so look for around 25 milligrams per serving. Further shakes can be high in sugar and cause weight gain. Do drink protein shakes if you work out in the morning. Drinking a protein shake without working out doesn t offer any benefit over getting protein from whole foods.

Drinking a protein shake without working out doesn t offer any benefit over getting protein from whole foods.

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