Can I Drink Decaf Coffee When Pregnant
Camila Farah
According to research decaf coffee doesn t pose a risk to pregnant women and their babies as long as they don t go beyond the maximum limit of taking in 200 mg of caffeine each day.
It is good for you to take less than 150 mg of decaf coffee. This is about the same as 2 mugs of instant coffee. Yes that s true when it comes to drinking regular coffee. It won t harm the baby and the mother.
Can you drink decaf coffee when pregnant. While decaf coffee is supposedly caffeine free that doesn t mean it s safe for you and your baby during pregnancy or even postpartum. There are no official guidelines on decaffeinated coffee and pregnancy. Can i still have decaf coffee during pregnancy.
Drinking two or more cups of decaf coffee per day has also been linked with up to a 48 lower risk of developing rectal cancer 21 31 32. Since decaf coffee often thought of as the safe option for expectant women still retains some caffeine after the decaffeination process its safety for pregnant women is now in question as well as other caffeine containing food and drinks such as chocolate black tea green tea some soft drinks and some over the counter medications. And most common of all. High levels of caffeine in pregnancy can result in babies having a low birthweight which can increase the risk of health problems in later life.
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It is harmful to drink decaf coffee more than 150 mg in a day in the time span of pregnancy. If this is the case decaf coffee and regular coffee pose no threat to the fetus during pregnancy. To give you an idea an 8 ounce cup of decaf coffee should have no more than 5 milligrams of caffeine. There is little sound evidence that coffee consumption leads to birth maladies of any kind especially decaf coffee.
However keep in mind that it still contains a small amount of caffeine. If you re pregnant limit the amount of caffeine you have to 200 milligrams mg a day. Nonetheless due to the very low amounts of caffeine in decaf coffee it s most likely safe to drink in moderation during. It appears caffeine isn t an issue.
The short answer is no. Too much caffeine can also cause a miscarriage. Decaf coffee has at least 97 per cent of the caffeine content removed.
Can I Drink Decaf Coffee While Pregnant
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