Can I Drink Diet Soda On Keto
Olivia Luz
Unsurprisingly regular soft drinks are out as a single 12 ounce can of pepsi has 41 grams of carbohydrates.
Some people can drink diet sodas all day long lose weight and feel great. While there s no definitive scientific evidence several n 1 self experiments have shown that diet sodas could lower your ketone levels. And the hormone induces weight gain. Drinking diet soda occasionally is fine on keto.
Although diet drinks on keto may not bring any additional carbs sugar or even calories they encourage your body to produce insulin. Most diet sodas and beverages sweetened with sugar substitutes have zero grams of carbs. Some keto purists may claim sugar subs are not actually keto friendly because they believe the sweet stuff. Throughout the years i have gotten so many questions regarding diet soda on a keto diet.
While diet sodas may not contain in any sugar or carbohydrates they may still spike insulin and blood glucose in some individuals. 7 8 the reason for the decreased ketone levels could be because artificial sweeteners like aspartame in diet coke raise insulin levels and thereby decreases ketone levels. High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet.
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Can i drink diet soda on keto. It doesn t matter that it s carb free and calorie free diet soda is particularly damaging to your health. However keep in mind that it goes against the principles of keto when it comes to optimal nutrition. Since diet soda raises insulin levels coke zero can affect ketosis intermittent fasting and promote weight gain thanks to the storage hormone.
Although diet sodas like diet coke and diet pepsi are technically keto they may not be the best choice. Is it okay to drink since it s 0 grams of carbohydrates thanks to sugar alcohols and sweeteners. Over consumption is linked to dozens of unwanted health problems including headaches dehydration obesity decrease in bone density and more. The short answer is it depends.
That s because they harbor artificial sweeteners like sucralose and aspartame which may.
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