Can I Drink Green Tea While Pregnant
Olivia Luz
The antioxidants and anti inflammatory properties of green tea will help reduce these skin problems.
There is no official advice that says you should stop drinking green tea during pregnancy. After pregnancy you may consider switching to a nursing tea while breastfeeding. Yes it is safe to drink green tea in moderate amounts as there aren t any clinical studies advising against its consumption during pregnancy. Antioxidants in green tea increase the metabolism rate which works in countering mood swings during pregnancy.
This can become one of the reasons for gestational anaemia where the nutrient and oxygen intake of the body get hampered. Order your own pregnancy tea. Because green tea contains more tannic acid it will combine with iron molecules in food to form a large amount of sediment preventing the absorption of iron molecules by the intestinal mucosa. Can i drink green tea while pregnant.
However you shouldn t drink too much green tea as it contains only a little less caffeine than standard tea depending on how it s brewed. Green tea is rich in nutrients which means you can enjoy a cup or two every day. However if green tea is consumed during menstruation these efforts will be lost. Drink plenty of water to compensate for the loss so that you don t become dehydrated.
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So there s no harm in enjoying a cup or two. Also the amino acid called theanine in green tea provides relaxing effects on the body and helps treat mood swings. So there s no harm in enjoying a cup or two. You should not brew a homemade tea from a plant growing in the yard unless you know exactly what it is and if it is safe to consume during pregnancy talk with your midwife or doctor about helpful herbal teas to drink during pregnancy.
This is because water helps to form the placenta and amniotic fluid. If you plan on drinking green tea during the pregnancy it is best to drink as much water as you can. Iron is needed for the production of haemoglobin.
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