Can I Drink Lemon Water While Fasting
Camila Farah
Lemons and limes contain a sugar called fructose which will pull you out of a fast.
Many health and fitness enthusiasts drink hot lemon water upon waking to cleanse the system and stimulate digestive enzymes. The lemon detox cleanse only lets you drink a mixture of lemon juice water maple syrup and cayenne pepper several times per day for up to 7 days. Uw health recommends increasing citric acid consumption as to prevent calcium and kidney stones. Lemon water contains few calories and carbs so you should be able to drink it without causing an insulin response that would interrupt fat burning.
It s also proven through studies that lemon water can boost your immune system and your digestion as well as help you lose weight benefitting you during a fast. The citric acid in lemons fights against calcium build up in the kidneys. If you are really not sure about having lemon or lime water during your fast and want to be sure you could simply drink regular water during your fasting window and enjoy lemon or lime water during your eating window. Does that break your intermittent fast.
Because it is calorie and macronutrient free water does not raise insulin levels and therefore does not break a fast says leigh merotto rd a. Another common question people often ask is can i drink lemon water during intermittent fasting. However water fasting has many risks and can. Fasting works because it keeps your insulin levels low enough to allow fat burning oxidation to occur.
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Lemon is a rich source of vitamin c. A glass of lemon water contains nearly 6 calories.
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