Can I Eat 500 Calories A Day
Olivia Luz
It was not fun.
Doctors prescribe it to obese patients who have a high bmi over 30 and whose life is at risk due to the excess flab. Eating 500 calories a day is not advisable unless under doctor s care. It gives a shock to make your fat deposits begin mobilizing fast. I did 500 calories a day for 3 weeks for monetary reasons rather than weight loss.
This is better than 1 big mac a day. Because of the very low intake of calories on these two days it s recommended that you spread them out rather than do them consecutively. Remember this diet is not recommended for pregnant and lactating women. Here s all you need to know about the 500 calorie diet.
A 500 calorie diet is an extreme form of a very low calorie diet vlcd. It requires you to drastically reduce the amount of food you eat usually to a maximum of 800 calories per day. You must have a rest after 3 days at max and have some healthy nutritious and regular meal. The first day was okay by the end of the third i was pretty hungry by the end of the first week i felt really weak.
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It will burn muscle. 500 calories a day diet plan is extremely limiting therefore you must follow it for 2 to 3 days consecutively only. Just eat 500 fewer calories a day you ll lose 1 2 pounds a week and you ll eventually reach your goal. There are people so obese that it is life threatening and even then they are cautious about minimum calories.You may find that you can skip breakfast without really missing it at all which means you can eat more later in the day. Since we also know that some will try to do a very reduced calorie diet without a doctor. Super simple 500 calorie diet plan. Try to avoid eating first thing in the morning a healthy breakfast is a great way to kick start your metabolism but when you re restricting to only 500 cals a day you won t want to burn through them too quickly.
We do not advise this as an eating menu for more than a few days at a time without consulting physician. On your two fasting days you can only eat 500 calories per day of your recommended 2000. I wanna eat 500 calories day to lose weight but everyone keeps telling me. I got ill in the second week and was fatigued beyond belief.
A 500 calorie diet over an extended period gets treated by your body as a fast.
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