South Beach Diet Phase 1 Meal Plan
Camila Farah
Their specially selected menu of lower carb foods for phase 1 helps to reset your body and curb unhealthy cravings.
Your 2 week goal on phase 1 of the south beach diet. One serving of lean proteins 28 grams. Breakfast 1 serving of huevos pericos. South beach diet phase 1 breakfast.
As we mentioned above you ll be eating 3 pre made south beach meals every day along with snacks and side dishes you ll be preparing yourself. Lunch 2 servings of eggs and onion scramble. Beach shack chocolate shake. You ll also limit dairy and diet soda.
Phase 1 is the most restrictive phase of the south beach diet. Refined carbs grains fruits beans and legumes sugary drinks and alcohol. During phase 1 you ll avoid all. One serving of non starchy vegetables 28 grams.
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Beach shack vanilla shake. Snack 1 serving of ham egg and spinach roll ups with 1 cup of strawberries. South beach diet food list.
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