Can I Eat 500 Calories A Day And Lose Weight
Olivia Luz
Do not overeat stop eating when hungry.
Even 1000 calories is better if youre set on a low calorie diet. Eat fruits vegetables whole grains and legumes and avoid heavily processed foods. Added up in slightly more than 2 days you will lose 1 pound of weight through this. But eat more than 500 calories a day.
If you want to lose weight reduce your portion sizes but eat a balanced diet and do the squats and jogging. Assuming that your normal diet contains 2000 calorie daily following a 500 calorie plan can create a deficit of 1500 calories every day right away. Eat 500 calories a day to lose weight every other day for 14 days. The average moderately active woman between the ages of 26 50 needs to eat about 2 000 calories per day to maintain her weight and 1 500 calories per day to lose 1 pound 0 45 kg of weight per.
Dont do it this is extremely dangerous. A calorie shortfall of 3 500 calories can help melt away 1 lb of weight from the body. Doing such a thing without doctor or medical assistance is not advised and can do more damage. Intermittent fasting can help aid weight loss.
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The reason i provide this menu below is not to suggest that you should go for a week or weeks on 500 calories a day. It will not help your overall appetite control and metabolism. Discontinue the 500 calorie diet after the pre established amount of time. To avoid regaining lost weight gradually adjust to a regular reduced calorie dietary lifestyle.
But its still dangerous. And you only shorten your eating window by an hour or so a day. If you are a more active woman or a man you can reduce your calorie intake by another 500 calories per day if you want to lose more weight or lose weight faster. Weight loss of 1 to 2 pounds per week is safe but more than that could have negative effects.
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