Can I Eat Feta Cheese While Pregnant Australia
Olivia Luz
The food and drug administration fda notes that.
Blue cheese cheese during pregnancy what s safe and what s not pregnancy post by mama natural this type of soft cheese isn t recommended during pregnancy even if its pasteurized. It is safe to eat any cheese as long as the cheese was made with pasteurized milk. If you want to continue to eat feta cheese always make sure that the ingredients list claims it was made with pasteurized milk. Foods to avoid are listed for a range of reasons but in most cases there is a higher risk those foods may contain harmful bacteria such as listeria or salmonella.
Safe for pregnancy soft and semi soft cheese varieties. The blue in these cheeses often comes from specially injected bacteria that promotes oxygen circulation and makes mold grow. Additionally if she doesn t have lactose intolerance she can treat herself to it. Foods to eat or avoid when pregnant it highlights some foods that are not recommended for pregnant women.
Feta cheese that s been made from pasteurized milk is likely safe to eat because the pasteurization process will kill any harmful bacteria. Eating soft pasteurized mild feta cheese is safe during pregnancy. This is because the high moisture content provides a good environment for bacteria such as harmful listeria to grow. It is not necessarily the feta that is dangerous but the unpasteruization of dairy that is dangerous during pregnancy.
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A pregnant woman can get feta cheese in moderation as long as the label says it s pasteurized. While some soft cheeses are considered safe for consumption during pregnancy many should be avoided for the duration of your pregnancy. Pasteurizing kills any harmful bacteria and renders the product safe for unborn babies.
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