Can I Eat Spicy Food While Nursing
Olivia Luz
Even though you can enjoy almost anything while you re breastfeeding there are some things you should limit.
Some babies may turn fussy if the mother eats a significant amount of spicy food so have it in moderate amounts. Red pepper chili curry onions and cinnamon may be harsh on the baby s digestive system. They will accept new flavors a lot easier and be more enthusiastic about discovering new dishes. There are many cultures who regularly eat spicy foods and strong flavored foods and there is no evidence that a greater percentage of these babies are fussy gassy or have other problems with the foods their moms eat.
If you ate spicy food while nursing and observed any such symptoms refrain from eating such food for a week and reintroduce later to observe the baby s behavior. It can result to the baby having diarrhea an upset stomach and sometimes even vomiting. Here are the foods you should cut back on or avoid altogether until after you wean your child from the breast along with some better options to choose instead. A great benefit of spicy foods during breastfeeding is that they get your baby used to different flavors.
Yes you can eat the spicy foods you enjoy while breastfeeding. I ve always wondered what nursing mothers eat in countries such as thailand india mexico and china and in other places where hot and spicy foods are common. Don t overdo with spicy eating and maintain a healthy diet balance at all costs. Nursing moms don t need to be scared of spicy foods says paula meier ph d director for clinical research and lactation in the neonatal intensive care unit at rush university medical center in.
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If needed schedule an appointment with your doctor for assistance. What not to eat or drink. Can nursing mothers eat strong flavored or spicy foods. Some babies may suffer from severe abdominal pain as well.
Many of these women continue to eat spicy foods during their pregnancy as well as after birth with little to no detriment to their children. Typically it is pretty safe to eat spicy food items even when you are nursing your child.
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