Can I Eat Subway Tuna While Pregnant
Camila Farah
Yes i ate tuna whilst pregnant they don t recommend a lot of tuna because of the oils but i definitely ate a tuna sub whilst pregnant.
But for pregnant women there aren t a ton of options because of the warning to avoid deli meat unless it s heated until steaming hot. Four medium sized cans of tuna with a drained weight of 140g or 5oz per can or. You should steer clear of sandwich fillings of smoked meats and fish as well and definitely never order for a cold cut sub delicious as it may sound. Tuna is higher in omega 3s and nutrients than most fish but many health experts recommend that pregnant women avoid canned tuna because of one problem mercury.
Subway has made a name for itself as a healthy fast food choice. Restaurants such as subway recommends that pregnant women eat the following non luncheon meat items such as meatball steak and cheese roasted chicken and tuna limit 2 servings a week. Although pregnant women are advised to avoid eating a lot of fish that s high in mercury australian tuna and wild caught tuna from the waters around australia are generally considered to be low in mercury. That said due to its mercury content they warn pregnant women to avoid eating too much of.
Do not eat refrigerated pates or meat spreads. Is tuna good for you while pregnant. Even then processed meat contains sodium nitrate which some experts say to avoid or limit when you re expecting. The fda s most recent recommendation is that pregnant women eat no more than 12 ounces a week of low mercury fish including tuna.
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12 ounces is about two 6 subways or one 12 one. These nutrients are essential particularly for pregnant moms and kids as they foster healthy fetal infant and childhood development. The good news is that subway still has a variety of options that are safe for pregnant moms.
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