Can I Have Half And Half On Keto Diet
Olivia Luz
So if you are a keto dieter who wants to mix it with your morning cup of joe then you are probably wondering can i have half and half on keto.
Half and half which is a mix of heavy whipping cream hwc and whole milk is perfectly acceptable to use in your coffee while on a keto diet. In other words fat is reduced in favor of more carbs and sugar things you don t want to do when following a keto diet. You can definitely have your half and half on keto but make sure you calculate the carbs into your daily carb intake. By replacing half of the full cream with milk the fats from the cream are also being replaced with sugars from the milk in the form of lactose.
However there are fat free varieties of half and half that combine skim milk with corn syrup instead of cream. Both are relatively low in carbohydrates which makes half and half on keto perfectly acceptable. And if you ve been trying to reduce your half and half addiction then cutting down on the amount while you re on keto is a great way to start. The question is whether half and half can be a part of your keto diet as it belongs to high fat dairy products but contains milk.
Unfortunately half and half is not keto.
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