Can I Lose 20 Pounds In 6 Weeks
Olivia Luz
In fact performing cardio to burn either 400 calories or 600 calories five times per week for 10 months resulted in an average weight loss of 8 6 pounds 3 9 kg and 11 5 pounds 5 2 kg.
Keep in mind each pound of fat is equal to around 3500 calories. January 4 2016 last updated. A new york based nutritionist. The internet is full of weight loss advice.
You see way back in the summer of 2009 i was a little over 200 pounds which at 5 6 is gargantuan. That would mean to lose 3 pounds of fat per week for a total of 18 pounds in six weeks you would need a 10 500 calorie weekly deficit or a 1 500 calorie daily deficit. And you also need to be psychologically ready to take this step. So to lose 20 lbs of fat you will need to produce a deficit of at least 3500 x 20 70 000 calories.
To lose 1 pound per week you need to create a calorie deficit burn more than you eat of 500 calories per day. Can you lose 20 lbs of fat in six weeks. To lose 20 to 30 pounds in six weeks you d need to create a deficit of 11 600 to 15 000 calories per week. No it is scientifically impossible.
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Whether you want to lose 15 pounds or 50 pounds the way weight loss works stays the same. Pin facebook email shares 177. This comes to a daily deficit of 1 700 to 2 100 calories per day more than many adults burn on a moderately active day. To lose 2 pounds a week you have to double the deficit to 1000 calories per day.
The miserable story of how i lost 25 pounds in 6 weeks. You ll need around 10 weeks to do it in a healthy way. If you search for weight loss plans you ll find websites that tell you the key is diet.
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