Can I Lose 30 Pounds In 4 Months
Olivia Luz
A 30 pound weight loss will help boost your confidence and health.
Changing your diet and remaining in a calorie deficit might take a while to get used to with symptoms such as headaches showing up in the first few days. Losing 30 pounds of body fat in 4 weeks is simply not reasonable especially if you want to lose weight safely and keep it off. A healthy amount of weight to lose per week is 1 to 2 pounds which equates to 4 to 8 pounds in a month. I lost 40 pounds in 1 month and they stayed off.
In four months you ve got that big event a wedding reunion or beach vacation and you feel your body just isn t ready for it. To lose 30 pounds in 4 months means that you have to lose a little less than 2 pounds a week. I ve lost 86 pounds and it happened in stages. I walked 1 mile every 20 minutes.
You need to consume a certain number of calories in order to maintain your current weight. 30 pounds is not a bad goal but do it for your health not out of fear of putting on a concert in your present state. What does it take to lose 30 pounds. It took me about a year to lose the first 76 pounds and then i ended up gaining 12 back.
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Sure exercise is important but diet is king when it comes to fat loss. You are only 16 don t put so much pressure on yourself. At any rate i hope you can still see the intermittent fasting weight loss progress and that it inspires you to try it for yourself. I was too lazy to workout and too big to run so i figured all i got to do is keep moving.
But i wish i had some when i was closer to 180. I think that s going to occur with a much larger amount of lost weight than 30 pounds. I walked 5 miles in the morning and 5 at night ate less ate better no eating after 5 pm. One pound is equal to 3500 calories to lose 30 pounds you need to create a deficit of 105 000 calories.
Losing 30 pounds in a month means you would have to lose 1 pound per day which would not be considered healthy. That would have been a much more dramatic visual. First off in order to lose 30 pounds in 4 months you would have to average 2 pounds of fat loss a week. On average you can healthily lose 12 24 pounds in 3 months but with a strict diet and exercise regime 30 pounds is possible.
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