Can I Substitute Coconut Flour For Regular Flour
Camila Farah
There are a few other things to bear in mind when you re working with coconut flour.
Use less coconut flour in recipes. In fact if you use coconut flour you will be diluting the gluten structure of the wheat flour then to make up for it you have to add more vital wheat gluten. Whisking a tablespoon or two into each quarter cup of coconut flour before combining the wet ingredients with the dry will give you a dough or batter that behaves a lot more like its wheat based equivalent. Substituting coconut flour for all purpose flour.
Flour made from coconut becomes dense and soaks up a lot of moisture when it bakes. Coconut flour is a little bit trickier to work with and to be blunt about it it cannot be substituted for all purpose flour in a regular recipe without making significant changes to that recipe. But it s masked enough where people who aren t fond of coconut can t notice. You can t substitute coconut flour on a 1 1 ratio for all purpose flour or most other flours but try to cut down the amount of flour to of what you would normally use.
Coconut flour can make your taste buds happy. Coconut flour is exceptionally absorbent and needs many times the amount of liquid found in a standard recipe. Coconut flour can tend to clump up so be sure to fluff it with a fork before measuring and mixing. Substitute almond flour for soy flour using a 1 to 1 ratio.
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Remember a couple of tips. Coconut and almond flours can also substitute for soy flour especially in breading recipes or in baking quick breads. Approximately 1 2 cup of coconut flour for every cup of soy flour. The rule of thumb is to substitute only 20 percent of coconut for wheat flour.
Both almond and coconut flour are different in texture and density and would not adequately replace a regular ap flour called for in a baking recipe. It s great for recipes that call for a flaky and dense consistency without having to use too much. Coconut flour to regular flour ratio. Why do you want to do this.
For best results use one fourth to one third cup 32 43 grams of coconut flour for every cup 125 grams of wheat flour. Be aware that some recipes may require some trial and error before finding the right amounts. Another trick for this can be to combine with with a drier alternative flour like coconut flour to get the right moisture level. To compensate for the moisture imbalance try adding 2 tablespoons extra liquid for every 2 tablespoons coconut flour you substitute for regular flour.
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