Can I Substitute Coconut Oil For Vegetable Oil
Olivia Luz
At first glance it may look scary to those who are still afraid of saturated fats coconut oil is loaded with them.
Regardless of the type of fat used in a recipe you can swap in an equal amount of coconut oil. You can use applesauce instead of coconut oil in baking brownies muffins banana bread and cookies. The oil has both pros and cons for you to consider as you substitute it for canola corn olive or sunflower oils. Since it is popular in some cuisines coconut oil can be easy to find.
Substitute coconut oil for vegetable oils coconut oil is a healthier alternative to vegetable oil. When it comes to baking coconut oil makes a wonderful substitute for butter and other oils like olive oil canola oil and vegetable oil. If you need to substitute vegetable oil in a recipe olive oil coconut oil canola oil sunflower oil avocado oil butter and applesauce make good alternatives. Coconut oil usually needs to be melted if you re using it as a vegetable oil substitute.
Each time you want to use it you ll have to wait until it melts. To replace coconut oil with applesauce use the same amount that the recipe indicates but consider that you are adding more sweetness and liquid. If you frequently use coconut oil as a vegetable oil substitute keep it in a kitchen cabinet over the refrigerator so it stays melted. Though some people stay away from coconut oil due to its high fat and caloric content it is a good substitute for vegetable oil.
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To substitute coconut oil for vegetable oil use the same amount of coconut oil as vegetable oil. Coconut oil is another great shortening substitute. But the saturated fat content in coconut oil may have a positive impact on your health. If kept in the fridge coconut oil will harden.
Coconut oil can be substituted 1 1 for other fats. Alternative uses for coconut oil. Since coconut oil is solid at room temperature you ll need to melt the oil if your recipe requires.
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