Can I Substitute Whole Wheat Flour For White Flour
Camila Farah
It has less protein gluten than regular whole wheat or white whole wheat flours and works well in a variety of baked goods like muffins pie crust brownies cookies quick breads cakes etc.
You can substitute whole wheat flour equally for white flour but keep in mind that it has a heavier consistency. White whole wheat flour is still made from the entire kernel aka a whole grain the plant itself is simply lighter in color and flavor. In baking you may be able to substitute higher ratios of white whole wheat flour to all purpose flour than regular whole wheat flour before you notice flavor differences. For that reason when substituting it for all purpose use 50 percent whole wheat and 50 percent of another flour preferably.
Also add 2 teaspoons of liquid like water or milk for every 1 cup of whole wheat flour you use so your recipe doesn t turn out too dry. Substitute just 25 whole wheat you probably won t notice any difference at all in flavor color or texture. I usually start by replacing half the refined white flour with whole wheat pastry flour and continue increasing that amount each time i make that particular recipe. Yes you can substitute whole wheat flour for bread flour but you will likely be disappointed in the final product.
While it s great for hearty breads and muffins it may not be the best choice for. Here are a few favorite varieties to consider adding to your repertoire. To substitute whole wheat flour for white flour use 3 4 cup of whole wheat flour for every 1 cup of white flour that your recipe calls for. Nut flours such as almond coconut and hazelnut.
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Whole wheat flour has the highest protein content on our list. If you want to sub white for whole wheat plan to use more white flour. If subbing whole wheat for white plan to use less. Click to see full answer.
The resulting bread will be dense without a lot of spring in the texture.
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