Can I Swim While On My Period
Olivia Luz
Swimming is absolutely fine for you during your menstrual period.
If you don t want to use a tampon there are other options as well that will also allow you to keep swimming while menstruating more on that below. If you use a tampon or a menstrual cup it s extremely unlikely that blood will even enter the. Don t push your vaginal muscles and be prepared for when you get out of the water. No one wants to be swimming in your blood.
But very few of us pick swimming for our period workout because logically it could get a bit messy and embarrassing. But if your gym teacher is cool with giving you a few days off every month then you ll be fine. Another easy way to deal with your period while swimming is to wear a menstrual cup. Your menstrual cycle should never prevent you from enjoying a day at the beach or pool with your friends.
The pressure from the water around you helps prevent any menstrual blood from leaking. Women have been venturing into the water since time immemorial and you can do. A dark towel by the side of the pool should hide any blood spills when the pressure is removed. Don t worry you can still swim on your period.
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If you haven t used one before a menstrual cup is a small silicone cup that you can wear inside your vagina. You can still swim without period protection. If you choose to wear feminine care products while swimming experts recommend either tampons or menstrual cups. Swimming while on your period without a tampon is gross.However if you only have a pad at your disposal you can swim with one. Exercising can be good for you while you re on your period and swimming can be a relaxing low impact workout for your entire body whether you are a competitive or recreational swimmer. You can definitely go swimming while menstruating and not worry about leaving blood in the pool. By using a tampon you can continue to enjoy the water through your menstruation cycle.
If at all possible you ll be most comfortable swimming with a tampon or menstrual cup instead of a pad as they will be better at hiding your period. Yes depends and no. In fact getting some exercise while swimming with your period can help you reduce cramps and improve your mood. It is safe to swim while on your period and it does not increase your risk of infection.
In fact while you are menstruating you can pretty much do anything that you do at all other times of the month.
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