Can I Use Avocado Oil For Baking
Olivia Luz
Oil serves so many unique purposes in baking and as we often say baking is all about the ratios and purposes of each specific ingredient and making sure they work together in perfect harmony.
Baking without oil can be a tricky journey to embark upon no matter what your reasoning. Using avocado oil for cooking. Olive oil cake can have a strong distinctive olive taste but using avocado oil in your cake offers similar heart healthy benefits but with a milder and nuttier taste instead. Substitute butter with avocado oil to bake healthier cakes and cookies.
That perfect harmony will create your perfect brownie pastry or loaf of bread and without canola oil it may. For a tasty treat use avocado oil in your favorite sponge cake recipe and add zing with citrus zest vanilla and fresh berries. This high smoke point means it s perfect for pan frying roasting barbecuing and baking. Avocado oil is meant for medium high heat use.
While obscure oils like avocado oil and coconut oil can be pricey. The lovely flavor only adds to the meat s appeal. That means you can use it to sauté and bake up to 449 f but you can t deep fry with it. Use it to replace canola oil when making homemade.
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It will not burn before a high temperature of 490 degrees f making it perfect for all your baking. In fact avocado oil can sustain higher temps than most popular cooking fats including canola oil corn oil coconut oil and peanut oil. You can also cook with avocado oil but you cannot use it for baked goods. You can heat it to much higher temperatures than extra virgin olive oil before it starts to smoke.
Don t substitute the whole amount otherwise you ll be sad when you re left with flat results. Sauté your greens in avocado oil along with garlic and other seasonings for a flavorful side. Since the amount of vegetable oil used in baking recipes is relatively small. For baking purposes you need to substitute half the amount of butter in your recipe for mashed avocado.
However it has a higher smoke point 491f and a richer more buttery taste. The pros tablespoon per tablespoon avocado oil has about the same number of calories and fat content as olive oil.
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