Can Vitamin D Help You Lose Weight
Camila Farah
Vitamin d is a fat soluble vitamin that you can get through sun exposure supplements as well as vitamin d rich foods.
Some research shows consuming extra vitamin d can help you to lose weight and may do so in more than one way. For example in a study published in march 2014 in the american. It s too soon to say whether supplementing with vitamin d would aid weight loss but scientists are currently exploring this use. If you are vitamin d deficient a daily dosage of 2 000 iu for a couple of months along with a calorie restricted diet can help you lose weight and improve your body composition.
However there are a few vitamins and minerals you can take to ensure your body is functioning as efficiently as possible for weight loss. Vitamin d as a weight loss aid. Vitamin d is an important micronutrient with major health benefits including improved immunity and stronger bones. Unfortunately people who are obese also have a greater risk of developing a vitamin d deficiency.
The results of a study conducted in korea show increasing levels of circulating vitamin d may discourage your body from storing extra energy as fat. We ve known for some time that vitamin d deficiency is associated with developing obesity and with health problems linked to obesity the latest on this subject comes from a study presented at the 2015 european congress on obesity which demonstrated that correcting levels of vitamin d could help you lose weight provided that tests find that you actually are vitamin d deficient. Both groups lost a similar amount of weight fat mass and waist circumference. Friday may 8 2015 healthday news for obese americans who are low on vitamin d taking a supplement of the nutrient might help them lose weight a new.
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There is also mounting evidence that it could help you lose weight.
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