Steak In Cast Iron Skillet And Oven
Camila Farah
Instructions for cooking your steak in a cast iron skillet using a range and an oven.
An instant read thermometer inserted into the center should read from 130 degrees f 54 degrees c to 140 degrees f 60 degrees c. Rub the steak on both sides with the olive oil salt and pepper. Cook 30 seconds and then begin moving steak occasionally. Cook for 30 seconds and then begin moving the steak around occasionally pressing slightly to ensure even contact with the skillet.
This process creates a good deal of smoke. Preheat a cast iron skillet over high heat until extremely hot 4 5 minutes. Cover steaks with plastic wrap and let reach room temperature at least 15 minutes. Flip placing steak in a different section of the skillet.
Heat olive oil in a cast iron skillet over high heat. Either way the grill or oven needs to be preheated to a high temperature around 500 f 260 c but any temperature of 400 f 205 c or higher will do. Place steak in skillet and cook until easily moved 1 2 minutes. Grab your cast iron skillet.
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Flip the steak and leave it alone for another 3 minutes. What temperature do you cook a steak on a cast iron skillet. Warm the oil until the surface just begins to shimmer that s how we know it s hot enough to sear. You need the burner to heat the skillet and start the steak cooking and the grill or oven to complete the process.
Preheat the oven to 450 degrees. Place steaks on a clean work surface and generously rub with steak seasoning and black pepper. Sprinkle remaining 1 teaspoon salt in bottom of skillet. While the oven heats up put the cast iron skillet on a large burner and heat it up to high temperature.
Before you cook the meat. Let it sit while you preheat a cast iron skillet over high heat about 4 minutes. This takes between one and two minutes. Place skillet with steaks into the oven.
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Now grab a healthy fat so you can sear your steak over medium high heat i typically use virgin coconut oil. Here is a reasonably priced cast iron skillet and it s on sale at the time i wrote this post anyway.
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Source : pinterest.com
