When Can I Start Exercising After C Section Delivery
Olivia Luz
Pregnancy puts a strain on your pelvic floor so strengthening it is important.
The first six weeks after the operation is a time for healing. A c section is an abdominal surgery so six weeks is the minimum you should wait says nazneen vasi pt a physical therapist and owner of body harmony physical therapy in new york city. For instance a normal pregnancy can sometimes cause a condition called diastasis recti where the abdominal muscles move apart as the belly expands. Most doctors recommend starting with gentle walks before moving to other forms of exercise.
But you should still talk to your doctor before beginning any type of exercise program. Carrying a baby and giving birth can be traumatic for your body even if everything goes right. The american college of obstetricians and gynecologists acog says it s okay to gradually resume exercising as soon as you get the go ahead from your doctor or midwife and as long as you feel up to it. How long after childbirth can i start exercising if i had a vaginal birth.
What about a c section. If you had a c section extensive vaginal repair or a complicated birth talk to your health care provider about when to start an exercise program. If you had an uncomplicated pregnancy and vaginal delivery it s generally safe to begin exercising a few days after giving birth or as soon as you feel ready. A caesarean is a major operation so don t push yourself too soon.
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Experts say all women can restart kegel exercises and walk within the first 24 hours of giving birth for 30 minutes daily if they feel up to it even if you had a c section or complicated vaginal birth. Wait at least six weeks after your surgery to start exercising. Generally you can start exercising around six to eight weeks after a caesarean section.
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