Can I Drink Alcohol On The Keto Diet
Camila Farah
For people following a keto diet choose an alcoholic drink that is low in carbs to stay within the limits of the diet.
26 theoretically there would be an increased risk of alcoholic ketoacidosis if binge drinking and fasting said dr. Keto friendly drinks many low carb alcohol options are available if you follow a keto diet. Yes alcohol may affect ketosis but whether or not it s enough to kick you out of it depends on the type of drink and the amount. Here is another important caution.
Below are some examples. The best and worst drinks on the keto diet. Always track your carbs and make sure you aren t going over and consuming too many carbs. But when you do drink you can limit the damage by giving preference to the lowest calorie and lowest sugar beverages available.
Yes you can drink alcohol on the keto diet but there are a few guidelines and tips to know before drinking. Dry wines and champagnes sparkling wines are also strong choices although most of them do have some carbs. Beer and cocktails can contain a lot of carbs and may take the body out of. Alcohol and keto don t mix well and that s because of the carb content of some alcoholic drinks along with the high sugar in others.
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Generally you d be correct. From wine to beer here s which alcohols are best and worst for the keto diet and what you need to know about staying in ketosis while drinking. There are plenty of low carb alcohol options you can have on a keto diet. For those doing the keto diet and intermittent fasting a sudden episode of heavy binge drinking could even predispose some individuals to the dangerous situation of alcoholic ketoacidosis in which ketones are very high in the blood but unlike diabetic ketoacidosis blood glucose is normal or even dangerously low.
Yes you can enjoy alcohol while on the keto diet. For instance pure forms of alcohol like whiskey gin tequila rum and vodka are all completely free of. Due to all the reasons listed above alcohol intake should be minimized on any diet and particularly on keto. As a general rule pure distilled alcohol is the best keto option as it contains zero carbs.
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