Can I Eat A Banana Before Bed
Olivia Luz
Bananas contain vital minerals that help you sleep longer and more soundly.
The content of vitamin b6 in bananas can help the body to produce good cells like insulin and hemoglobin. Bananas contain tryptophan which converts to serotonin and melatonin making it a natural sedative. Helps create a good cell for the body. A banana before bed is easy.
Simply peel and eat a banana or enjoy banana in a delicious smoothie. This is because consuming a banana close to bedtime may increase mucus formation. A medium banana contains 100 calories and is a good substitute for junk food. There are many health benefits of eating banana before going to bed.
Some health experts and nutritionists say that the only reason that one should avoid eating banana close to bedtime is if you are suffering from a bout of cold or a cough or you have asthma. Eating bananas before bed provides a boost of nutrients and helps you have a good sleep. But do bananas help you sleep.
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