Can I Eat Peanut Butter On Keto

 Camila Farah    

 

Peanut butter is perfectly acceptable on the ketogenic diet as long as you stick to all natural low carb brands like justin s all natural peanut butter. It has a good amount of protein a high fat content and a low amount of carbs so any type of peanut butter is good for you as long as you don t go beyond your limit. If you re a beginner to dieting make it a priority to measure your peanut butter intake by the tablespoon because it s extremely easy to overeat which can push you away from your dieting goals.


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Peanut butter can be a part of a keto diet since it contains mostly fats and protein with very little carbohydrates says dara godfrey ms rd a registered dietitian in new york city.

100 grams of peanut butter contains 14 grams of net carbs 6 grams of fiber. Let s start with the benefits of eating peanut butter on a ketogenic diet. It s not amazing for a low carb food. But the high amounts of fat and the fiber in peanut butter makes it less likely to spike your blood sugar levels.

Peanut butter is generally a keto approved treat that you can use for making peanut butter keto balls smoothies and other snacks. Fairly low in carbohydrates.

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