Can I Have Almond Milk On Whole30
Camila Farah
No surprise here but worth mentioning nonetheless.
Once they have soaked drain them and put them in a blender and add a liter of water to it. You can t have any sugar except what is in fruits and vegetables artificial sweeteners soy alcohol or dairy. If you can t bear taking it black try adding some nutpods a non dairy whole30 approved coconut based half and half alternative. You can drink it black add unsweetened compatible nutpods coconut milk almond milk or add cinnamon or vanilla beans to the brew.
Tune into my first whole30 podcast episode to hear tons of details about my first whole30 all of the lessons learned and what happened next. Alternatively adding a little coconut milk or almond milk with no added sugar can go a long way. The unsweetened vanilla is also compliant. This will make you have more milk in the end.
Nuts and seeds aren t your best fat choice in general and drinking your food is always less healthy than eating it. You can also add homemade unsweetened almond milk. The alternative is to make your own but remember no added sweetener. Ingredients like sugar in any form or carrageenan will render store bought almond milk off limits for your whole30.
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Naturally some vanilla almond milks contain vanilla extract and until this point weren t approved for your whole30. Ingredients commonly found in almond milk that are not allowed on whole30 include msg monosodium glutamate carrageenan sulfites soy lecithin cane sugar dextrose vanilla alcohol or extract. Now all extracts are approved for your whole30. Coffee is fine but milk cream and sugar are not.
Yes you can have your coffee. Almondmilk filtered water almonds tricalcium phosphate sea salt gellan gum dipotassium phosphate xanthan gum sunflower lecithin vitamin a palmitate vitamin d2 d alpha tocopherol natural vitamin e. Many foods and drinks are out on whole30. Add the dates and a pinch of salt and the vanilla extract and blend everything together for about 3 minutes.
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