Can I Lose 15 Pounds In A Month Reddit
Olivia Luz
You ll lose a lot more than 10lbs in a month if you go hard.
The safe amount to lose per week is 1 of your body weight so if you weigh 400 pounds then yes it would be reasonable to lose 15 pounds in a month. In fact one study that focused on weight loss using keto found that most of the people lost around 15 lbs after 4 weeks of being on the ketogenic diet. Evaluate your motivations for losing weight and understand that weight loss is a slow process but one worth your effort. Keep in mind that most health experts recommend a gradual weight loss of 1 to 2 pounds per week.
If you can t run miles start somewhere anywhere it s better than nowhere. You may want to speak with a registered dietitian nutritionist before starting any diet plan including one that includes fasts. It depends on your starting weight. Check out r ketofor awesome info support on low carb dieting.
But an athlete shouldn t watch calories too carefully just carbs. If you have some excess flab then yes. To lose 1 pound of weight you will need to cut 3 500 calories from your diet. This goal would require losing almost 4 pounds per week.
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How to lose 15 pounds. To lose 15 pounds you will need to create a calorie deficit of 52 500 calories 15 x 3 500. Cut out grains and refined sugars cut out grains to lose 15 pounds in one month following this tip alone can probably help you lose 15 pounds in 4 weeks. If your plan is to lose 15 pounds in one month you ll need to eliminate 1 750 calories per day from your diet.
Can i lose 15 pounds in a month on keto.
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