Can I Substitute Coconut Flour For All Purpose Flour
Camila Farah
Conversely use 1 cup plus 2 tablespoons cake flour in place of 1 cup all purpose flour.
It s not an easy substitute so it s best to use established recipes. Unless you want a baked pudding with no volume you cannot substitute coconut flour for all purpose flour. Flour made from coconut becomes dense and soaks up a lot of moisture when it bakes. Additionally you need six beaten eggs and 1 cup of liquid for every 1 cup of coconut flour.
Another trick for this can be to combine with with a drier alternative flour like coconut flour to get the right moisture level. For example you can use 1 4 to 1 3 cup of coconut flour as a substitute for 1 cup of all purpose flour. Flour specifically intended for cakes has less protein than all purpose and is ideal for baked goods with a light delicate crumb. Coconut flour is a little bit trickier to work with and to be blunt about it it cannot be substituted for all purpose flour in a regular recipe without making significant changes to that recipe.
Coconut flour is exceptionally absorbent and needs many times the amount of liquid found in a standard recipe. The rule of thumb is to substitute only 20 percent of coconut for wheat flour. You have to do a little playing around with a recipe if you want to substitute coconut flour for regular all purpose wheat flour. It s usually sold as vital wheat gluten a highly refined flour with most of the starches removed and the gluten left behind.
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In fact if you use coconut flour you will be diluting the gluten structure of the wheat flour then to make up for it you have to add more vital wheat gluten. Coconut flour is tricky to work with because it is not a grain based flour. You can t substitute coconut flour on a 1 1 ratio for all purpose flour or most other flours but try to cut down the amount of flour to of what you would normally use. Just like with other flour alternatives coconut flour can be used in place of regular all purpose flour for most kinds of recipes.
To substitute for one cup of cake flour fill a one cup measuring cup with all purpose flour then remove two tablespoons.
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