Can I Lose 10 Pounds In A Month By Walking
Camila Farah
So to lose 10 pounds in four weeks you must walk 25000 steps per day or 12 5 miles per day.
Apply these tips for a month and the fat will basically fall off your stomach. If your goal is to lose 10 pounds in a month you can make it happen with a combination of exercise and healthy eating. Walking is one of the safest forms of exercise known today. Walking does burn calories but it takes a rapid pace and or a long walk to burn a significant amount of calories.
Eat a satiating breakfast. Be sure to take care of yourself physically and emotionally while you re. I honestly think you can loose 10 pounds in a month if you watch your food with walking a hour but more or less depending on if you do other exercise foods etc. How to lose 10 pounds in a month 5 tips that actually worked for me 1.
It burns about 238 calories an hour. In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10. At 10000 steps per day you walk about 5 miles. In one week you would lose 1 pound or 4 pounds per month assuming a 28 day month.
RELATED ARTICLE :
- can i put aloe vera on my face before makeup
- can i make pudding with almond milk
- can i put a package in a mailbox
Walking can help you lose weight walking 1 hour each day can help you burn calories and in turn lose weight. Depending on how often you walk you can manage to easily lose one pound per week or more. 10 pounds isn t too much weight to lose and if you pull yourself together you can do it. So why not just do it okay.
Think about it in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet.
Pin On Lose Weight
How To Lose Ten Pounds In One Month Lose Ten Pounds Lose 30 Pounds Losing 10 Pounds
Pin On Health
Pin On Facade
Rise And Stride You Could Walk Off Up To 10 Pounds In 28 Days Fitness Motivation Get Fit Get In Shape
Pin On Gym
Pin On Fitness
Pin On Exercise Stuff
Pin On Hair Care
Source : pinterest.com
